Weigh In record (no journal entry) for 29 January 2014
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1827 kcal
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Fat: 78.84g | Prot: 80.58g | Carb: 207.06g.
Breakfast: Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Banan, Jabłko, Mlekovita Ser Morski, Nasze Smaki Kiełbasa Śląska, Kalafior, Ogórek (ze Skórką), Ogórek Kwaszony. Dinner: Zwykłe Naleśniki, Zupa Fasolowa. Snacks/Other: Pilos Mleko 1,5%, Lidl Morning Choco Crunchy. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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