Weigh In record (no journal entry) for 04 June 2021
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2021:
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578 kcal
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Fat: 25.35g | Prot: 68.80g | Carb: 12.66g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Spinach, Spinach, Linda McCartney Vegetarian Sausages. Dinner: Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Baby Leaf Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Philadelphia Cream Cheese, Cucumber (with Peel). more...
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losing 14.0 lb a week
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MARGARET LANGFORD's weight history
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