veemckain's Journal, 15 February 2011

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 32.75g | Prot: 48.00g | Carb: 139.00g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: cheeze its, light french dressing, herb salad. Dinner: Caprese Chicken Sandwich. more...

2745 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...