Robsown's Journal, 29 January 2014

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 77.86g | Prot: 145.75g | Carb: 195.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Greggs Chicken Mayonnaise Sub Roll. Dinner: Pork, White Potatoes (Flesh and Skin, Baked), Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Light Beer. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...