Weigh In record (no journal entry) for 15 February 2011
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235.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1923 kcal
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Fat: 107.68g | Prot: 84.46g | Carb: 118.16g.
Breakfast: Beddar Cheddar Bratwurst. Lunch: Caffeine Free Diet Pepsi (Can), Chicken Alfredo Linguine. Dinner: Coffee Creamer - Creme Brulee, Cake and Ice Cream, Ketchup, Hickory Smoked Turkey Breast, new york sharp cheddar cheese, Beef Cube Steak. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Milk Chocolate Squares. more...
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3016 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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