L1VL's Journal, 04 June 2021

189.2 lb Lost so far: 13.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 25.80g | Prot: 64.24g | Carb: 221.63g.   Breakfast: Nestlé Nesquik, Balade Choco Original, Delhaize Magere Melk, Bruine Boterham. Lunch: Delhaize Honing , Balade Choco Original, Bruine Boterham. Dinner: Kip Kebab. Snacks/Other: Imperial Vanille Pudding. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...