Weigh In record (no journal entry) for 28 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1458 kcal
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Fat: 65.49g | Prot: 75.91g | Carb: 126.04g.
Lunch: Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: SnackWells Creme Sandwich Cookies (Package). more...
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gaining 0.1 lb a week
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