Weigh In record (no journal entry) for 15 February 2011
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202.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2827 kcal
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Fat: 75.00g | Prot: 271.87g | Carb: 278.95g.
Breakfast: Muscle milk whey protein, Sugar Free Maple & Brown Sugar Instant Oatmeal, Crunchy Nut cerealb(Kellogg's), Syntha-6 Protein Powder, Milk (Nonfat). Lunch: Just for One Peas & Corn in a Basil Butter Sauce, Naked Chicken Nuggets, Turkey Breast Meat (Fryer-Roasters), Whole Grain Bread. Dinner: Syntha-6 Strawberry Protein Shake, tilapia, Corn, Milk (Fat Free or Skim, Calcium Fortified), Whey Tech Pro 24. Snacks/Other: ROTHBURY ITALSEASONED CROUTON, Instant Oatmeal, Peanut Butter Crackers, Dry Roasted Almonds (with Salt Added). more...
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gaining 4.1 lb a week
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