Suzeque's Journal, 28 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

337 kcal

Fat: 8.86g | Prot: 3.93g | Carb: 61.22g.   Dinner: Sprite Sprite, Mashed Potatoes (Whole Milk and Butter Added). more...

1817 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 4 hours. more...