shaheen69's Journal, 29 January 2014

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Weigh In record (no journal entry) for 29 January 2014

185.4 lb Lost so far: 4.2 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

855 kcal

Fat: 25.20g | Prot: 150.61g | Carb: 9.10g. Breakfast: Evox 100% Whey Protein. Lunch: Evox 100% Casein Protein. Dinner: Woolworths Lean Beef Mince. more...

2667 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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shaheen69's Journal, 29 January 2014

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