Weigh In record (no journal entry) for 04 June 2021
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214.7 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1010 kcal
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Fat: 40.20g | Prot: 118.26g | Carb: 39.65g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: Lidl Milbona Greek Style Yogurt 0.2%, Red Onion Crveni Luk, Podravka Crveni Pasulj U Konzervi, Nixe Tuna in Brine, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Maxi Pijaca Rukola. Dinner: Premia Sremski Sir, Lidl Baroni Bekon Slanina Dimljena. more...
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losing 1.2 lb a week
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