Weigh In record (no journal entry) for 15 February 2011
|
215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1295 kcal
|
Fat: 18.53g | Prot: 63.94g | Carb: 225.09g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: 100 Calorie Cheese NI, low salt thumanns turkey, mustard, romaine lettuce, wheat bread. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Tea (Brewed), Rice Cakes - Cheddar Cheese, Chewing Gum (Sugarless), Chewing Gum (Sugarless), banana, grapes. more...
|
|
2886 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
green7day86's weight history
|