Weigh In record (no journal entry) for 29 January 2014
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153.0 lb
Lost so far: 12.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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438 kcal
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Fat: 22.76g | Prot: 22.44g | Carb: 33.99g.
Breakfast: Organic Smooth Peanut Butter, Dark Rye, Avocados, Toasted Rye Bread, Boiled Egg. more...
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losing 1.5 lb a week
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CBM*'s weight history
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