Weigh In record (no journal entry) for 04 June 2021
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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391 kcal
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Fat: 8.52g | Prot: 28.66g | Carb: 43.89g.
Breakfast: Sour Dough Bread, Innocent Hazelnut Milk, Bulk Powders Pure Whey Protein Vanilla, Kiwi Fruit, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 8.4 lb a week
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