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phonion
Journal
28 Jan 14
phonion's Journal, 28 January 2014
phonion's Profile
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Weigh In record (no journal entry) for 28 January 2014
185.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1794 kcal
Fat: 66.62g | Prot: 149.47g | Carb: 151.12g.
Breakfast:
Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Wow Bao Teriyaki Chicken Noodle Bowl.
Dinner:
Chunky Style Bean and Ham Soup, Taco Del Mar Pork Soft Taco.
Snacks/Other:
JEM Nutrition Lean Complex 8 - Caramel, Trader Joe's Pita Crisps with Cranberries and Pumpkin Seeds.
more...
2599 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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