Weigh In record (no journal entry) for 04 June 2021
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2158 kcal
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Fat: 74.67g | Prot: 64.89g | Carb: 299.14g.
Breakfast: Aldi Nord Ziegenfrischkäse Kräuter, Linessa Light Salami 1A, Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft, Gurke (mit Schale), Cocktailtomaten, Lidl Weltmeisterbrot. Lunch: Alnatura Leinöl Nativ, REWE Beste Wahl Speise Quark Magerstufe, K-Classic Rösti. Snacks/Other: Nimm2 Fruchtbonbon, Langnese Cremissimo Eierlikör-Vanille, Nestle Lion. more...
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losing 1.5 lb a week
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