Weigh In record (no journal entry) for 28 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1843 kcal
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Fat: 58.52g | Prot: 68.17g | Carb: 122.18g.
Breakfast: Pad Thai, Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Brie Cheese, Keebler Toasteds Wheat Crackers, Pad Thai. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Baked or Broiled Salmon, Cooked Spinach with Cheese Sauce (from Canned), Red Table Wine , Whiskey. Snacks/Other: Sweet or Dark Chocolate. more...
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3240 kcal
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Activities & Exercise:
Housework - 30 minutes, Tennis - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours and 11 minutes. more...
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losing 1.6 lb a week
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