Weigh In record (no journal entry) for 28 January 2014
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1440 kcal
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Fat: 70.82g | Prot: 62.92g | Carb: 156.25g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Light Butter, Honey Grain Bagel. Lunch: Oikos Greek Nonfat Yogurt = Vanilla, Advantage Caramel Chocolate Nut Roll Bar. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, 2% Mexican Blend Fancy Shredded Cheese, Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Slivered Almonds, Olive Oil. Snacks/Other: Chocolate Truffle Bar, chocolate covered raisins, Party Peanuts. more...
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losing 0.9 lb a week
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