Weigh In record (no journal entry) for 28 January 2014
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158.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1585 kcal
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Fat: 32.18g | Prot: 85.12g | Carb: 224.73g.
Breakfast: O Organics Organic Fat Free Milk, Honey , Granola, Trader Joe's Nonfat Plain Yogurt, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Tilapia (Fish), Italian Salad Dressing. Dinner: HEB Borracho Beans, Kale (Cooked), Brown Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine , Nonfat Frozen Yogurt, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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