Weigh In record (no journal entry) for 03 June 2021
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215.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2155 kcal
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Fat: 17.82g | Prot: 216.76g | Carb: 283.02g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Chicken Breast, Lundberg Japanese Rice. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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gaining 2.6 lb a week
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