Weigh In record (no journal entry) for 04 June 2021
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172.8 lb
Lost so far: 7.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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470 kcal
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Fat: 23.00g | Prot: 26.31g | Carb: 41.57g.
Breakfast: Green Tea, Kellogg's All Bran Flakes, Coffee. Lunch: Corned Beef, SPAR Gouda Sliced Cheese, Woolworths Brown Mushrooms, Fried Egg . Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.5 lb a week
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