Weigh In record (no journal entry) for 28 April 2009
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2009:
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1807 kcal
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Fat: 67.41g | Prot: 199.83g | Carb: 119.58g.
Breakfast: Extra Virgin Olive Oil, organic peanut butter smuckers, ezekiel bread, fish oil, egg white. Lunch: brocolli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: horizon organic milk, myofiber, pro. Snacks/Other: apple, vpx, triple whey, broccoli, chiken breast. more...
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losing 7.0 lb a week
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