Weigh In record (no journal entry) for 28 January 2014
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1785 kcal
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Fat: 67.07g | Prot: 147.78g | Carb: 152.37g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Texas Pete Hot Sauce, Boiled Egg, Silk Light Original Soymilk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Planters Unsalted Dry Roasted Peanuts, Sunkist Cara Cara the Power Orange, Progresso Traditional Italian-style Wedding Soup. Dinner: Fage Total 2% Greek Yogurt with Cherry, ViSalus Body by Vi Nutritional Shake Mix, Cuties Clementines, Fresh'n Easy Garden Salad, Marie's Balsamic Vinaigrette, Archer Farms Asparagus Cheddar Stuffed Chicken Breast. more...
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2275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
first week of weight training completed. Lost a pound. Came out of the gym at 7pm and roads are snow covered here in Fuquay Varina NC, still comning down, but I got my work out done!
28 Jan 14 by member: buffingmyfluff
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