Weigh In record (no journal entry) for 04 June 2021
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1567 kcal
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Fat: 122.72g | Prot: 82.21g | Carb: 34.33g.
Lunch: 地瓜葉, 午仔魚, 控肉, 雞湯. Dinner: 雞胸肉, 雞湯, 荷包蛋, 午仔魚, 控肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 7.7 lb a week
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