jo kelley's Journal, 28 January 2014

146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 21.26g | Prot: 53.80g | Carb: 195.73g.   Breakfast: Splenda, Semi-Skimmed Milk, Nut & Seed Muesli, Cranberry Classic. Lunch: Peach and Apricot Corner, Light Lunch Mexican Style Tuna Salad. Dinner: Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Bananas. more...

2145 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...