Weigh In record (no journal entry) for 28 January 2014
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171.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1832 kcal
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Fat: 87.14g | Prot: 117.56g | Carb: 141.96g.
Breakfast: Bacon, Fage Total 2% Greek Yogurt, Soft Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bahlsen Leibniz Whole Wheat Butter Biscuits. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Milk Chocolate Candies, Pizza with Meat. Snacks/Other: Mixed Nuts, Star Queen Spanish Olives, Utz Pub Mix. more...
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2158 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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