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perlahan tapiii pastiii....gokil Cuka Apel hahahahay
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1739 kcal
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Fat: 64.14g | Prot: 118.88g | Carb: 181.78g.
Breakfast: Prochiz Cheddar Cheese, Putih Telur Matang. Lunch: Pisang, Pastel, Sosis Solo, ABC Mie Instan Cup Kari Ayam. Dinner: ABC Sardines Dalam Saus Tomat, Tempe Orek, Tahu Goreng, Opor Ayam, Ikan Tuna Panggang, Nasi Merah. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Cadbury Dairy Milk Chocholate. more...
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losing 1.9 lb a week
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