Weigh In record (no journal entry) for 28 January 2014
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1941 kcal
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Fat: 51.71g | Prot: 210.42g | Carb: 153.75g.
Breakfast: oats, SSN 100% Whey Protein. Lunch: Green Peas (Frozen), Mashed Potato, Spar spar tuna, Pumpkin. Dinner: Carrots, Roasted Grilled or Baked Chicken, Brown Rice. Snacks/Other: Pineapple, Bananas. more...
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losing 0.6 lb a week
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