Weigh In record (no journal entry) for 04 June 2021
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261.2 lb
Lost so far: 14.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1550 kcal
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Fat: 48.31g | Prot: 105.21g | Carb: 181.05g.
Lunch: 蔥油餅, 乾烤開心果（無鹽）, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 統一陽光無糖高纖豆漿, 雞腿, 有皮雞胸肉, 金針菇, 四季豆, 花椰菜, 芒果. more...
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losing 1.5 lb a week
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