Weigh In record (no journal entry) for 29 January 2014
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186.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1604 kcal
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Fat: 65.38g | Prot: 112.54g | Carb: 142.79g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Sade Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sade Yoğurt, Izgara Tavuk, Sığır Eti Köftesi, Salata Sosu, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Elma, Elma, Sütaş Light Süt, Portakal. more...
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gaining 1.5 lb a week
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