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體重跟疫情居高不下⋯⋯
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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754 kcal
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Fat: 40.19g | Prot: 51.18g | Carb: 51.28g.
Breakfast: 全聯 甜椒(紅皮), 水煮蛋, 全聯 秋葵, 咖啡. Lunch: 初鹿 鮮奶, 元榆牧場 煙燻甘蔗雞. Dinner: 雞皮, 紫番薯, 秀珍菇, 芥蘭, 紅甜椒/紅色燈籠椒. more...
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gaining 3.1 lb a week
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