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moniag
Journal
28 Jan 14
moniag's Journal, 28 January 2014
moniag's Profile
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Weigh In record (no journal entry) for 28 January 2014
145.9 lb
Lost so far:
19.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1260 kcal
Fat: 35.50g | Prot: 62.00g | Carb: 177.00g.
Breakfast:
Jenny Craig Mixed Berry Bar.
Lunch:
Jenny Craig Chicken Salad Kit.
Dinner:
Jenny Craig Spaghetti with Meatballs.
Snacks/Other:
Jenny Craig Yogurt Dream Bar, Beachbody P90X Recovery Drink, Jenny Craig White Cheddar Popcorn, Jenny Craig Peanut Butter Flavor Anytime Bar.
more...
1844 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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