Weigh In record (no journal entry) for 04 June 2021
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1308 kcal
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Fat: 40.04g | Prot: 120.49g | Carb: 141.45g.
Breakfast: 犇馳 醣質1克手作麵包, 家樂福 小番茄, 水煮蛋, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 永力食品 黑芝麻醬, 義美 無加糖高纖全豆豆奶. Lunch: 白玉米棒（加鹽，冷凍，水煮）, 全聯 洋蔥, 煮熟的蘑菇（烹飪中加油）, Costco 球芽甘藍, 櫛瓜, 煮熟的黃秋葵, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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