Weigh In record (no journal entry) for 15 February 2011
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188.4 lb
Lost so far: 28.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1002 kcal
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Fat: 45.75g | Prot: 61.56g | Carb: 94.72g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Coffee, Splenda Packet. Lunch: Beef, Beans, Corn Tortillas, White Rice. Snacks/Other: Kisses. more...
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gaining 1.4 lb a week
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