Weigh In record (no journal entry) for 04 June 2021
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120.8 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1653 kcal
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Fat: 56.80g | Prot: 38.11g | Carb: 179.20g.
Breakfast: 키위 열매, 땅콩 버터, 한살림 잡곡식빵, 오틀리 바리스타 에디션, 서울우유 저지방우유, 김밥천국 김밥. Lunch: 아메리카노, 스타벅스 (Starbucks) 번트 치즈 케이크. more...
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losing 3.1 lb a week
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