Zaw00d's Journal, 03 June 2021

167.1 lb Lost so far: 14.7 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 74.44g | Prot: 72.59g | Carb: 107.89g.   Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread, Scrambled Egg , Coffee with Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Dempster's Hamburger Buns. Snacks/Other: Energy Balls. more...

1848 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...