Weigh In record (no journal entry) for 28 January 2014
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1892 kcal
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Fat: 58.47g | Prot: 42.21g | Carb: 307.59g.
Breakfast: Planters Whole Cashews, Land O'Lakes Low Fat Half & Half, Bananas , Whole Milk, Torani Pumpkin Spice Syrup. Lunch: Publix Gala Apple (Medium), Market Pantry Ginger Snaps, Amy's Indian Spinach Tofu Wrap. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice, Dole Broccoli Slaw, Great Value Cranberry Trail Mix, Arugula Lettuce. Snacks/Other: Weight Watchers Giant Vanilla Fudge, Chocolate Fudge, Hummus, Banana Bread, Fresh & Easy Cantaloupe Chunks. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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