Weigh In record (no journal entry) for 28 January 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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2710 kcal
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Fat: 89.02g | Prot: 157.34g | Carb: 362.23g.
Breakfast: Vanishing Oatmeal Raisin Cookies, General Mills Cheerios, Smoothie-Banana-Apple-Strawber.... Lunch: Cheddar Cheese, Vanishing Oatmeal Raisin Cookies, Sweet Red Peppers, Yellow Sweet Peppers, Great Harvest Bread Co Popeye Bread, Ground Beef (95% Lean / 5% Fat), Blackberries. Dinner: Pace Chunky Medium Salsa, Corn, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Balance Bar Cookie Dough, Quest Chocolate Chip Cookie Dough, Bananas, Almonds. more...
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gaining 1.4 lb a week
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