Weigh In record (no journal entry) for 15 February 2011
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196.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1834 kcal
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Fat: 68.92g | Prot: 121.94g | Carb: 188.57g.
Breakfast: Butter Croissants, Oatmeal, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Soft White Roll, American Cheese. Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Cinnamon Pretzel Sticks, lemon meringue crunch, Strawberry Creme 70 Shake. more...
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3269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 5 hours and 42 minutes. more...
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losing 10.5 lb a week
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