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I'm finally getting serious by starting to log my caloric intake. I am determined to reach 180 lb permanently and then go on with mini goals of 10 lb at a time. This will continue until I reach a weight that feels healthy and is manageable.
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188.2 lb
Lost so far: 24.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1717 kcal
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Fat: 61.99g | Prot: 93.08g | Carb: 212.75g.
Breakfast: Sugar, Country Harvest 12 Grains Bread, Blueberries , Kraft Smooth Light Peanut Butter, Bananas , Sealtest Light Cream 5%, Coffee (Brewed From Grounds) , Danone Oikos 0% Greek Yogurt. Lunch: Pear. Dinner: Atlantic and Pacific Halibut , Chapman's Vanilla Frozen Yogurt, Coleslaw (Commercial) , Deep Fried Potato French Fries (from Fresh), 2% Fat Milk. Snacks/Other: Almonds , Chocolate Covered Almonds, Navels Oranges . more...
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losing 0.4 lb a week
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