|
Good steady weight loss of 1.4 lbs.
|
377.2 lb
Lost so far: 64.6 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
2192 kcal
|
Fat: 115.40g | Prot: 112.50g | Carb: 184.92g.
Breakfast: Raspberries , Dunkin' Donuts Coffee with Cream, Kroger Finely Shredded Mexican Style Cheese, Fried Egg, Olive Oil , Hashed Brown Potatoes , Jimmy Dean Premium Pork Regular Sausage. Lunch: Apples , Unsweetened Iced Tea, Greggs Savory Ranch Dressing, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Clean Eatz Chicken Pad Thai, Sprite Sprite Zero. Snacks/Other: Oranges , Dunkin' Donuts Coffee with Cream. more...
|
|
5192 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|