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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2339 kcal
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Fat: 71.40g | Prot: 161.59g | Carb: 264.12g.
Breakfast: Lotus Biscoff, Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido). Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Tottus Trenza Rusa. more...
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losing 7.7 lb a week
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