Weigh In record (no journal entry) for 03 June 2021
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154.6 lb
Lost so far: 27.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1375 kcal
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Fat: 109.75g | Prot: 64.75g | Carb: 38.75g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Nature Sweet Cherub Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Medium Black Olives, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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gaining 2.8 lb a week
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