bigbob21's Journal, 28 January 2014

173.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 69.94g | Prot: 146.46g | Carb: 209.99g.   Lunch: Butter, Baked Potato (Peel Eaten), Kroger Lemon Pepper Grilled Fish Fillets. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Whole Wheat Spaghetti (Cooked) , HEB Portabello & Onion Pasta Sauce. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...