Weigh In record (no journal entry) for 03 June 2021
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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705 kcal
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Fat: 17.89g | Prot: 15.29g | Carb: 127.95g.
Breakfast: Violife Vegan Cheese, Bananas . Lunch: Sun-Maid Raisins, Ritz Crackers, Daiya Cheddar Style Shreds, Presidents Choice Vegetable and Bean Chilli. more...
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losing 4.2 lb a week
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