Weigh In record (no journal entry) for 03 June 2021
|
173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1589 kcal
|
Fat: 16.79g | Prot: 92.82g | Carb: 272.76g.
Breakfast: General Mills Cheerios, Great Value Fat Free Milk, Dole Bananas. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Smithfield Boneless Smoked Pork Chops, Libby's Sweet Peas, Heinz Tomato Ketchup, Libby's Whole Kernel Sweet Corn, Soft White Roll, Mashed Potatoes, Great Value Fat Free Milk. Snacks/Other: Popsicle Sugar Free Popsicles, Fudgesicle Original Fudge Bars No Sugar Added, Utz Old Fashioned Sourdough Hard Pretzels, Bolthouse Farms Baby-Cut Carrots. more...
|
|
1947 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|