Weigh In record (no journal entry) for 28 March 2011
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205.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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893 kcal
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Fat: 34.23g | Prot: 38.25g | Carb: 116.78g.
Breakfast: Cara Cara Oranges, Special K Red Berries Cereal, 100% Lactose Free Fat Free Milk, Banana. Lunch: Sweet Red Peppers, Dry Roasted Macadamia Nuts (Without Salt Added), Sun-Dried Tomatoes, Cucumber (with Peel), Fancy Sharp Cheddar Cheese Shredded, Organic Baby Spinach. Dinner: Broiled or Baked Pork Chop, Cooked Green Cabbage. Snacks/Other: Cara Cara Oranges, Braeburn Apples. more...
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3050 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (slow) - 2/mph - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 2.3 lb a week
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