Weigh In record (no journal entry) for 20 March 2013
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191.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1582 kcal
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Fat: 50.50g | Prot: 80.54g | Carb: 191.73g.
Breakfast: Raisin & Nut Trail Mix, 100% Whole Grain Oats, Pure Clover Honey, SHDS SPRD CNTRY CRCK BTER, Bananas. Lunch: Pacific Rose Apple, Grilled Vegetable Quesadilla. Dinner: Skinless Chicken Breast, Cooked Carrots, Cooked Parsnips. Snacks/Other: Pineapple, Granola Bar S'mores. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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