Weigh In record (no journal entry) for 27 January 2014
|
184.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1011 kcal
|
Fat: 28.48g | Prot: 32.82g | Carb: 167.74g.
Breakfast: Pineapple, Dole Bananas. Lunch: Kroger Orange Sweet Peppers, Cucumber (with Peel), Grape Tomatoes, Kraft Roasted Red Pepper Salad Dressing, Kroger Peeled Mini Carrots, Publix GreenWise Organic Baby Lettuce Salad. Dinner: Great Value Unsalted Top Crackers, Publix Publix Publix Publix Diced Italian Tomatoes, Publix Publix Publix No Salt Added Whole Kernel Sweet Corn, Publix Publix Publix Dark Red Kidney Beans, Great Value Great Value Great Value Red Beans Canned, Ground Turkey (Cooked), Rotel Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Entenmann's Chocolate Chip Cookies, Kroger Peeled Mini Carrots, Sabra Roasted Pine Nut Hummus, Pink Lady Apples. more...
|
|
2614 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannaHosley's weight history
|