Weigh In record (no journal entry) for 22 January 2014
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185.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1288 kcal
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Fat: 40.63g | Prot: 56.04g | Carb: 181.96g.
Breakfast: Dole Bananas, Blue Diamond Almond Breeze Vanilla Milk, Cascadian Farm Berry Cobbler Granola. Lunch: Grape Tomatoes, Publix GreenWise Organic Baby Lettuce Salad, Kroger Orange Sweet Peppers, Kraft Roasted Red Pepper Salad Dressing, Kroger Peeled Mini Carrots. Dinner: Guy Fieri Bourbon Brown Sugar BBQ Sauce, Smoked Turkey Drumstick (Skin Eaten), Broccoli. Snacks/Other: Entenmann's Chocolate Chip Cookies, Sabra Roasted Pine Nut Hummus, Kroger Peeled Mini Carrots, Pink Lady Apples, Pop Secret Kettle Corn 100 Calorie Pop, Tangerine. more...
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2565 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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